Hi Everyone!
This weekend, weāre celebrating 3 months with a Halloween-themed Party!
Stop by on Saturday, 11/2 between 12p-4p for crafts, games, snacks, costume contest, and crystals from Midtown Mage!
Holiday Coupon Code - āHOLIDAYGIFTā
Valid until 12/31/24.
š 11/3 - PROP-tions Workshop with Brinn and Janelle from 10:30am - 12:00pm
Spend 90 minutes learning to properly use props to support your practice!
š 11/10 - Native American Style Flute: Beginner with Heather Sheets
š 11/12 - Journey to Stillness - 2nd Tuesday Sound Meditation with Heather Sheets
š 11/15 - Drum Circle with Heather Sheets and Joe Clark
š 11/17 - Restorative Yoga + Sound with Heather Sheets and Heather Seton
š 11/23 - Mind, Body, and Spirit: A flow of Knowledge, Asana, and Sacred Sound with Alan Kuhl
š¦ 11/28 - HAPPY THANKSGIVING!! Studio Closed
š¦ 11/29 - Black Friday Gratitude Flow - 90-minute Yoga class at 10:00am with Karen East
(no other classes that day)
NEW CLASS - Core + Strength with Karen!
A combination of mat Pilates, body weight strength movements, and mobility exercises to tone and build muscle!
Come get warmed up with us on the mat!
With love and gratitude,
Karen
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