🎃 Upcoming Schedule Changes, and November Happenings! 🦃

Hi Everyone!

This weekend, we’re celebrating 3 months with a Halloween-themed Party!

Stop by on Saturday, 11/2 between 12p-4p for crafts, games, snacks, costume contest, and crystals from Midtown Mage!

Holiday Coupon Code - “HOLIDAYGIFT”

Save 10% on FOUR 60-minute Reiki, Personal Training, or Private Yoga sessions!

Valid until 12/31/24.

November Workshops and Special Events

🎃 11/3 - PROP-tions Workshop with Brinn and Janelle from 10:30am - 12:00pm

Spend 90 minutes learning to properly use props to support your practice!

🎃 11/10 - Native American Style Flute: Beginner with Heather Sheets

🎃 11/12 - Journey to Stillness - 2nd Tuesday Sound Meditation with Heather Sheets

🎃 11/15 - Drum Circle with Heather Sheets and Joe Clark

🎃 11/17 - Restorative Yoga + Sound with Heather Sheets and Heather Seton

🎃 11/23 - Mind, Body, and Spirit: A flow of Knowledge, Asana, and Sacred Sound with Alan Kuhl

🦃 11/28 - HAPPY THANKSGIVING!! Studio Closed

🦃 11/29 - Black Friday Gratitude Flow - 90-minute Yoga class at 10:00am with Karen East

(no other classes that day)

December Schedule Changes

NEW CLASS - Core + Strength with Karen!

A combination of mat Pilates, body weight strength movements, and mobility exercises to tone and build muscle!

Come get warmed up with us on the mat!

With love and gratitude,

Karen